Blog

Confidence is not one-size-fits-all, but it does play a role in preventing eating disorders. Yes, EDs are complex and can’t be boiled down to a single cause, but studies show that negative body image is a major contributing factor to the development of EDs. So if...

Expressive writing is so beneficial to help you gain clarity, grow with confidence and create body positivity. We recommended creating a loving journaling routine that you can practice each day. That allows you to release your thoughts, learn and grow from them. Your journal provides you with...

Advertising is everywhere.  It’s such a normal part of modern life than we now accept it without question.  If we want to read a newspaper article, we often have to sit through an advertisement or answer a question to be able to access the content....