A couple of weeks ago I made an amazing discovery. Thanks to a facebook advertisement from a local health club, I now realise that I have two bodies; a winter body and a summer body. The summer body, is apparently made in the winter, so I’m...
Many people refer to themselves as compulsive eaters and say "I eat when I'm happy, and I eat when I'm sad", so it's worth considering what we can do to help understand the dissatisfied eater. Dissatisfied eaters eat heavily, need lots of variety, have a strong...
The end of the financial year is just over a week away, but you are just in time to spend some $$ towards your 2017 professional development and make your accountant happy. We have a number of courses suitable for health professionals who encounter clients with...
Many girls agree their mother has the biggest influence on their own self-image and they have adopted their mothers’ views on food and dieting. A 2009 magazine survey of 512 teenage girls with an average age of 14 found: 38% said their mother had the biggest influence...
This is just a small selection of the men and women that have joined the ACFED family. We use the word family, because we have a personal connection with each and every person in our ACFED Approved Practitioner network. We have met each person, and...
For many people emotional eating has caused a lifelong union with the cycle of weight loss, then weight gain known as yo-yo dieting. Common struggles include feeling out of control when you eat, not being able to stop eating, or not caring whilst you binge, then...
1800s – A teeny tiny waist will make you the envy of all your friends, so a corset is a must-have for the ladies. The tighter, the better. The smelling salts are always at hand if you faint! 1863 – William Banting writes a pamphlet called...
“I’m so sorry for crying” she said, “but you are the first person to recognise there is a genuine problem”. Diane grabbed a tissue, and told me her story. Diane had become very worried about her 12-year-old daughter Sarah. Sarah was rapidly losing weight and had...
Food labelling gives manufacturers a great opportunity to sell their product to you at a time when you are ready to buy, at the supermarket. Words like ‘Natural’ and ‘Goodness’ are often emblazoned on the front of the package in a bold font, whilst the actual...
Stop negative self-talk. Do the things you say about your body make you feel better about yourself? If not, stop it now! Look for the good stuff instead. Do you have a talent? Are you a good friend? Are you witty? We all have something that makes us...